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Prisoner of My Own Mind

»Posted by on Apr 7, 2015 in Blog | 0 comments

Prisoner of My Own Mind

I disappointed a vendor I do work for. The details are not very important. What is important is the way I initially reacted and how I handled the situation. I was on my way to the Mojave Desert to facilitate a workshop for the Navy when I received the call on the phone from my client. As soon as I heard the disappointment, I bolted off the freeway to find a place to park. It felt like I had been punched in the gut and I couldn’t breathe. I listened, and did my best to stay open. Luckily my “polished” self was in full gear. I was asking clarifying questions, expressing my apologies, clearly stating my intention of providing amazing service to this client. I was able to convince the person on the line to let the provider of the feedback know that this news was a...

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The Lizard That Triggered My Reptilian Brain

»Posted by on Aug 19, 2013 in Blog | 0 comments

The Lizard That Triggered My Reptilian Brain

I recently took a sunset bike ride at the Santa Monica beach with 2 girlfriends. After a great ride, we enjoyed a scrumptious dinner on the beach. What a lovely summer evening!  The next day I was on the phone with my doctor’s office. The person I was speaking with needed my insurance information. I asked her to hold on so that I could grab my wallet out of my purse and give her the information she needed. As soon as I took out the wallet, a seven-inch lizard came out with it! It was lying on my bedroom floor – it must have slithered into my bag during dinner. Why else would a lizard take up residence in my purse? I screamed! I had no clue what to do, and to make matters worse I was completely alone — I mean really alone — my family was thousands of miles away in...

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Why I Wrote this Book

»Posted by on Jul 13, 2013 in Blog | 0 comments

Why I Wrote this Book

I was preparing to meet my friend and colleague Lawrence for “happy hour” at a local wine bar about 3 years ago. I was feeling anything but happy. I was in the midst of a financial crisis.  My husband used an equity loan to launch his business. The business didn’t work out and this quickly spiraled into a loan modification request, which ultimately led to a debt consolidation process. That evening, I was actually pretty miserable feeling the weight of the world on my shoulders. I was wondering how I was going to get out of our financial mess and the fear was all consuming. As I was dragging myself to get ready, I contemplated cancelling but I am a big believer in honoring my commitments. So I “acted as if” by dressing nicely, putting on make-up and did my...

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Dream Job Day

»Posted by on Apr 15, 2013 in Blog | 2 comments

Dream Job Day

I had just finished facilitating a half day Self Resilience – The Key to Thriving Through Change  workshop, and I was on cloud 9. I sported a grin from ear to ear feeling an energy surge run through my body. I practically felt like I was bouncing in the air as I was taking each step as I started to clean up the room. What had made that session so incredible? I designed my Self-Resilience Indicator exploring 8 facets of resilience through change about 5 years ago. My intention was always to facilitate a half day workshop. Up until now I had the pleasure of facilitating different versions of the workshop ranging from 45 minutes to 2 hours. This was the first time I facilitated the four hour version and it felt like a dream come true. I felt so blessed that an...

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Courageous Connection

»Posted by on Jan 1, 2013 in Blog | 4 comments

Courageous Connection

Much of my upcoming book – Stepping into More – Lessons from a Recovering Perfectionist focuses on grappling with perfectionism and understanding the power of vulnerability.

When you think of it, we are hardwired as human beings to experience a sense of connection and belonging. Without these, we feel isolated, alone and, incomplete. Without this sense we feel pain. Think of the countless stories of people’s tragic lives as a result of not feeling like they are part of a “tribe.”

I am a recovering perfectionist. I have learned through my journey that perfectionism is an attempt to put up our armor to protect us from some sort of perceived shame or sense of inadequacy. We don’t want to feel the pain stemming from our lack of perfection so we attempt to cover it up by creating an illusion of perfection. This persona or mask requires vast amounts of energy and builds walls between ourselves and others. Ironically, it winds up creating greater disconnection within ourselves and with others. Nobody can relate to the mirror of perfection and it turns people off.

We need to courageously connect with others if we truly want to fulfill our desire for belonging and bonding.

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Filling the Well from Within

»Posted by on Oct 24, 2012 in Blog | 8 comments

Filling the Well from Within

I have observed two types of people. Those that need a lot of external validation and those that thrive on internal validation. People that require a lot of external validation need to have their internal well filled from the outside whereas those who are satisfied with internal validation know how to fill the well from within. People who need external validation are running around trying to please in the hopes they will get the praise they desperately need. They might over-commit or not honor their instincts in a desperate attempt to get that pat on the back. This takes a lot of energy and unfortunately no matter how hard they try, the well never gets filled. I am one of those folks who naturally craves more external validation. Granted I generally acknowledge...

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